Drishti Vinyasa Yoga
If you have a deep interest in understanding the practices of yoga, then this yoga training is indeed the best choice for you. We provide yoga teacher training to enhance your skills and knowledge about yoga. Our trainings are completely founded in a way that to train the yoga lovers into the levels of becoming yoga teachers who will have much confident in helping students to improve their skills of practices, health and peace of mind. The training is just perfect to improve your teaching skills and helps you learn how to deal with the issues that your students might face while practicing yoga.
Our 200hrs trainings are with TWO MODULES. First Module; 100hrs are laying out the foundation for Hatha Yoga practices with postural alignments and adjustment skills. Second Module; 100hrs are with creative Vinyasa Yoga practices with intermediate postures, transitions and sequencings. Whoever wishes to do the two moduels in one training which will be with more than 220hrs of contact hours and more than 50hrs non-contact hours. To attend the Second Module, attending the First Module is compulsory. Contact us for more informations
如果您对瑜伽练习有着浓厚的兴趣，那么这个瑜伽培训将是你最好的选择。我们的教师培训不仅可以提高你的个人习练技巧，更让你对瑜伽知识有一个更全面和深入的了解。我们的培训旨在让热爱瑜伽之人蜕变成一名自信而专业的瑜伽老师，从而帮助学员提高他们的体式练习技巧以及提高整体身心健康水平。这个培训会让你的教学技巧有一个质的飞跃，并帮你解决你的学员在练习中所遇到的难题。
我们的200 小时培训有2个模块。第一个模块：100 小时的体式顺位以及体式调整技巧的学习将奠定哈达瑜伽练习的基础。第二个模块：在100 小时的创意流瑜伽培训中你将学到中级体式，体式过渡和体式编排的知识。如果您想在一次培训学完两个模块，那你满足220个小时是面授培训，50个小时以上非面授培训。如果你想上第二个模块，必须要先完成第一个模块，更多信息，请联系我们
Asanas (Postures), Vinyasa Kramas & Transitions
Standing Vinyasa Kramas
Seated Vinyasa Kramas
Arm Balancing Vinyasa Kramas
Inversion Vinyasa Kramas
Hip Opening Vinyasa Kramas
Back Bending Vinyasa Kramas
Yin & Restorative Yoga Poses
Drishti Vinyasa Yoga Series
Surya Namaskaras (Different Schools of Yoga & Creative ones),
Benefits, Usage of Yoga Props, Cue instructional skills, etc.
Classical asanas modified to create a well balanced practice for your students or a preactioners need.
体式部分流瑜伽以及其意义
站立体式流动以及序列
坐立体式流动以及序列
倒立体式流动以及序列
手臂平衡体式的流动以及序列
后弯体式的流动以及序列
髋部体式的流动以及序列
凝视点瑜伽学校的串联以及序列
修复瑜伽体式
阴瑜伽体式
拜日式（不同的传统以及创意性串联
Meditation
Raja Yoga Meditation
Japa Meditation
Chakra Meditation
Meditation on Subject / Object
Moving Meditations
Breathe Awareness
Instructional Skills for Meditation
Cultivating a midnful and positive awareness for teaching, and more...
冥想
胜王瑜伽冥想
扎帕语音冥想
脉轮冥想
冥想话题/物体
引导冥想的技巧以及准备
正念以及积极的认知
更多
Pranayama
During this training we will be introducing
Viloma Pranayama
Anuloma Pranayama
Pratiloma Pranayama
Nadi Shodhana Pranayama
Sitali, Sitakari
Ujjayi Pranayama
Bhastrika Pranayama
Bandhas
Mudras
Benefits
Precautions
Instructional Skills
Course Plans, and more...
调息法（呼吸练习）
间断式呼吸法
左右交替呼吸法
逆向呼吸法
经脉净化呼吸法
清凉呼吸法/嘶式呼吸法
乌加依呼吸法
风箱式呼吸法
蜂鸣式呼吸法
以及更多
Anatomy & Physiology
Skeleto - Muscular System & Injuries, Precautions, Alignments of Yoga Poses
Cardiovascular System, Diet, Cardiovascular Disorders & Yoga, Circulation & Yoga Benefits
Respiratory System, Respiratory Disorders & Yoga, Pranayama & Yoga Benefits
Digestive system, Diet, Cleansing Techniques & Yoga Benefits
.... and more
瑜伽解剖学以及生理学
骨骼肌肉系统以及瑜伽体式的顺位原理
心血管系统，饮食，血液循环以及瑜伽给它带来的益处
呼吸系统，调息法和瑜伽给它带来的益处
消化系统，饮食，清洁法，以及瑜伽给它带来的益处。
更多
Alignment & Adjustment Skills
Importance of Alignment & Art of touch
Fundamental Theory of Alignment
Introduction to Skeleto- Muscular System & Joints
Alignment of Yoga Poses
Adjustment Skills & Teaching Methodology
Usage of Props
Sequencings on needs of students
.... and more
顺位以及体式调整技巧
顺位的重要性以及碰触的艺术
顺位的基础理论
骨骼肌肉系统以及关节的介绍
瑜伽体式的顺位
体式的调整技巧以及教学法
以及更多
History & Philosphy of Yoga
History of Yoga & India
Introducing the lineage of yogis and teachers
Introduction to Bhagavat Gita, Hatha Yoga Pradipika and Raja Yoga Sutra
Four Paths of Yoga
Introduction to Vedanta Philosophy
Introduction to Samkhya Philosophy
.... and more
瑜伽历史及哲学
瑜伽历史以及印度
瑜伽士以及瑜伽老师的传承
介绍《薄伽梵歌》，《哈达瑜伽之光》，以及《瑜伽经》
瑜伽的四条道路
吠檀多哲学的介绍
数论派哲学的介绍
以及更多
Sequencing Techniques
Creating an outline for the class
Hatha Yoga Class Sequencings
Regular Vinyasa Class Sequencings
Intentional Vinyasa Class Seuqencings
Chakra Balancing Vinyasa Sequencings
Mandala Vinyasa Sequencings
Drishti Vinyasa Sequencings
Prepration on Yoga Workshops & Continue Education Programs
Yoga, Yoga Business & Yoga Alliance
.... and more
编排技巧
创建课程大纲
通用流瑜伽序列编排
主题流瑜伽序列编排
平衡脉轮之流瑜伽序列编排
曼荼罗瑜伽序列编排
以及更多
Teaching Methodology
Skilful sequencings & classes
Skills of instruction & communication
Demonstration Skills
Skills of adjustments and modification of poses
Usage of Props in yoga postures
Monitoring student's progression and improvement
Finding suitable practice based on student's need
Not limited in physical; way towards self inquiry
.... and more
教学法
有技巧的编排课程
口令的技巧以及课堂沟通技巧
体式演示技巧
体式纠正技巧以及体式变体
瑜伽辅具再体式中的应用
观察及学员的习练水平及进步
找到适合学生需求的练习
不只局限于身体层面，自查及自省的方法
以及更多
Yogic Anatomy
Chakras
Nadis
Pranas
Marma Points
Bandhas
Sarira
Koshas
Kundalini Shakti
.... and more
瑜伽解剖
脉轮
经脉
生命能量
穴位点
锁印
舍利
鞘
昆达里尼夏克蒂/灵能
以及更多
Kriyas
Classical six cleansing techniques will be introduced in this training. Including neti, basti, kapalabhati, trataka, nauli, dhauti, shankhapraschalana, etc
清洁法
将讲解六种经典的清洁法，即，鼻腔清洁法，灌肠清洁法，圣光净额法，凝视法，腹部按摩法，消化系统清洁法，商卡清肠排毒法等
Ayurveda
Introduction & Fundamentals of sister branch of yoga; Ayurveda
Ayurveda Cleaning Technique & Yoga Kriyas
Yoga practice changes depend on the body constituitions
Ayurveda Daily & Seasonal Routines etc
.... and more
阿育吠陀
瑜伽的姐妹学科阿育吠陀的介绍和基础原理
阿育吠陀清洁法和瑜伽清洁法
不同体质人的瑜伽练习
阿育吠陀元素每日变化随季节性的变化
Mudras (Gestures)
Hand Mudras
Head Mudras
Postural Mudras
Lock Mudras etc
印
手印
头印
身印
锁印
Yoga Alliance & Yoga Teachings
全美瑜伽联盟以及瑜伽教学
Yoga Workshops & Yoga Continue Education Programs
Yoga Business & Building Brand Name
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