Drishti Vinyasa Yoga
Do you want to know more about yoga?
Are you looking for deepen little bit more?
Are you looking for refresh yourself?
Are you looking forward to step into the seats of a teacher?
Then this yoga teacher training is for you!
Join our Hatha - Vinyasa based 200 Hrs Yoga Teacher Training and know more about history of yoga, philosophy of yoga, our own body, anatomy of body, yogic anatomy, fascinating mind, different yogic breathings, etc. This course is a great step for you to begin teaching yoga with passion and helpful mind. Come and join us in Shanghai Yoga Teacher Training. Early join and get your small packaged reading / study materials with the early bird fees.
Details Overview Daily Schedule Curriculum Requirements Entry Process |
THIS TRAINING INCLUDES:
Asana: Learning the proper asanas, alignments, adjustment skills, usage of yoga props, benefits, precations, instructional skills in asanas, etc. Deepen your own asanas, self practice sections, partnerizing and practicing, teaching skill improvements will be adding in this to understand it effectively.
Meditation: Meditation process will be adding in everyday to improve the awareness and mindfulness. Different types of meditations will be introducing in course with steps of meditation and instructional skills.
Pranayama: Various pranayamas will be introducing including nadi shodhana, surya bhedana, violoma, bhastrika, etc. Anatomy of breathing, pranayama, benefits, precautions are included to understand the practices of pranayama better.
Philosophy: History of yoga, types of yoga, yogic scriptures, Raja Yoga Sutras and Bhagavad Gita will be introducing. Usage of these yogic philosophy in modern era, it's importance, application, etc
Anatomy: To understand the fascinating mechanism of the body, introduces with different body systems, functions and connect these systems with the proper alignment of yoga poses and adjustment skills. It's included with cardio-vascular system, skeleto-muscular system, respiratory system, digestive system, etc.
Sequencing: Various ways to create the yoga class sequences depend on the students abilities, physical conditions, regular standard yoga classes, intentional / special yoga classes, etc. Group discussions, funful way of sequencing sections with excellent teachers
Kriyas: Cleansing techniques, importance of Kriyas in yogic practices, benefits, precautions, course planning, etc. It's included with neti, nauli, dhauti, kapalabhati, basti, sudarshana kriyas, etc
Ayurveda: Introduction to the sister branch of yoga; ayurveda. Food classifications, body classifications, life style, routines, kriyas, seasonal changes and body, preparing the yoga practices depend on the body types, pressure points, etc
Teaching Methodology: Preparation of yoga classes, instructional skills, voice patterns, adjustment techniques, sequencings, adaptable positions and touchings, etc. A complete understanding to help the yoga students to improve their teaching skills with confidence.
OVERVIEW
Yoga originated from India and it's a life style, practice, culture and it is a medicine for mind and body. Studying just asana and techniques are not only the way to know yoga better. Knowing it's origin from the roots and transmitting that knowledge to the next generations as it is the purpose of yoga teachers. And our purpose of conducting these training is transfer the knowledge of yoga as it is without loosing any essence of it and adding the modern concept of yoga within it.
Drishti Vinyasa Yoga Shala conducting Yoga Teacher Training Course - Hatha Yoga - Vinyasa Yoga - since 2009 in Shanghai (China), Suzhou (China), Guangzhou (China), Wuxi (China), Thiruvananthapuram (India) & Goa (India) Our trainings are internationally approved and our yoga schools are registered in American Yoga Alliance as Registered Yoga School (RYS200).
DAILY SCHEDULE
07:00 - 08:55 - Practice (Vinyasa, Pranayama & Meditation)
09:00 - 10:30 - Break
10:30 - 13:00 - Alignment / Adjustments / Teaching Skills
13:00 - 13:30 - Break
13:30 - 15:30 - Lecture
15:30 - 17:30 - Practice / Alighment / Adjustments / Teaching Skills / Practicum
* Half hour you will be having homeworks / research / practice
* Weekly one day off.
CURRICULUM
Our training are completely founded in a way that to train the yoga lovers into the levels of becoming yoga teachers who will have much confident in helping students to improve their skills of practices, health and peace of mind.
Meditation
Raja Yoga Meditation
Japa Meditation
Chakra Meditation
Meditation on Subject / Object
Other
Pranayama (Breathing Exercises)
Viloma Pranayama
Anuloma Pranayama
Pratiloma Pranayama
Nadi Shodhana;
Sitali, Sitkari
Ujjayi Pranayama
Bhastrika Pranayama
Brahmari
others
Asana (Postures)
Standing Asanas
Seated Asanas
Inversion Asanas
Arm Balancing Asanas
Back Bending Asanas
Hip Opening Asanas
Restorative / Yin Asanas etc.
Mudras (Gestures)
Hand Mudras
Head Mudras
Postural Mudras
Lock Mudras etc
Sequencing Techniques
Creating an outline for the class
Regular Class Sequencing
Intentional Class Seuqencing
Chakra Balancing Sequencing
Other
Restorative / Yin Yoga Poses
Introduction to Restorative Yoga
Introduction to Yin Yoga
Intention and Purpose of Restorative & Yin Yoga
Poses of Restorative Yoga and Yin Yoga
History & Philosphy of Yoga
History of Yoga & India
Introducing the lineage of yogis and teachers
Introduction to Bhagavat Gita, Hatha Yoga Pradipika and Raja Yoga Sutra
Four Paths of Yoga
Introduction to Vedanta Philosophy
Introduction to Samkhya Philosophy
Anatomy & Physiology
Skeleto - Muscular System
Cardiovascular System
Respiratory System
Digestive system etc
Yogic Anatomy
Chakras
Nadis, Pranas
Bandhas
Sarira etc
Alignment & Adjustment Skills
Importance of Alignment & Art of touch
Fundamental Theory of Alignment
Introduction to Skeleto- Muscular System & Joints
Alignment of Yoga Poses
Adjustment Skills & Teaching Methodology
Kriyas
"Keep our body as pure as a temple, so the god can shine inside". The classical Shat Kriyas (Six purification ways) will be introduced here. It will give an understanding about the purification of body and mind.
Teaching Methodology
Skilful sequencings & classes
Skills of instruction & communication
Demonstration Skills
Skills of adjustments and modification of poses
Usage of Props
Monitoring student's progression and improvement
Ayurveda
Introduction & Fundamentals of sister branch of yoga; Ayurveda
Ayurveda Cleaning Technique & Yoga Kriyas
Yoga practice changes depend on the body constituitions
Ayurveda Daily & Seasonal Routines etc
REQUIREMENTS
Entry students have to prepare the training after registration finishes.
Students are required to complete the assigned reading as well as a book report for each work to demonstrate understanding and reflection on a personal level. The submission of these book report can be submit before TTC finishes.
This program will be intense and demands commitment and discipline!
ENTRY PROCESS
Fill the application form and submit with the fee
Transfer course fee to be done through bank transfer
A confirmation email / receipt of your entrance in the course and deposit information will be give to you as email/receipt after process your application.
After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of Drishti Vinyasa Yoga Shala
D R I S H T I
VINYASA YOGA SHALA
Training Dates
Venue
Inquiry
19 Jan - 16 Feb 2020
Artjuna Cafe Yoga Shala
Goa, India
drishtiyogach@hotmail.com
|
|